How do you say "to exert oneself" in Hokkien?

2 ways to say “to exert oneself” in Philippine Hokkien.

• īng-la̍t用力 to exert oneself; to apply one's force; to make an effort; to strive; to endeavor; to work hard Hear it said
• hǎ-kìng下勁 to exert oneself; to go all out Hear it said

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